Breadcrumbs (dry, grated, plain) nutrition facts
Per 1 cup · 108 g
of a 2,000 cal day
- Protein14g14% of calories
- Carbs78g74% of calories
- Fat5.7g12% of calories
- ✓ Cholesterol free
At a glance
One serving of Breadcrumbs (dry, grated, plain) (1 cup, 108 g) has 427 calories, with 14 g of protein, 78 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (29% DV), thiamine (87% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Thiamine87%
- Riboflavin (B2)33%
- Niacin45%
- Folate (B9)29%
- Calcium20%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin B610%
- Vitamin B1216%
- Pantothenic acid12%
- Magnesium11%
- Zinc14%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 cup (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 1 mg | 87% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 116 μg | 29% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 198 mg | 20% |
| Iron | 5 mg | 65% |
| Potassium | 212 mg | 5% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 178 mg | 25% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 43% |
| Selenium | 27 μg | 49% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 64 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
122 calCroutons (plain)1 cup−305 cal
100 calProgresso Bread Crumbs, Italian Style¼ cup−327 cal
100 calGreat Value Bread Crumbs, Italian Style¼ cup−327 cal
130 calProgresso Bread Crumbs, Plain¼ Cup−297 cal
100 calGreat Value Bread Crumbs, Plain¼ cup−327 cal
130 calProgresso Bread Crumbs, Italian Style¼ cup−297 cal
Burning 427 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Breadcrumbs (dry, grated, plain)?
One serving of Breadcrumbs (dry, grated, plain) (1 cup) has 427 calories, which works out to 395 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Breadcrumbs (dry, grated, plain) high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breadcrumbs (dry, grated, plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breadcrumbs (dry, grated, plain)?
791 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breadcrumbs (dry, grated, plain)?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
