Croutons (plain) nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein3.6g12% of calories
- Carbs22g73% of calories
- Fat2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Croutons (plain) (1 cup, 30 g) has 122 calories, with 3.6 g of protein, 22 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (73% of calories). It is high in selenium (20% DV).
High in
20%+ of the daily value
- Selenium20%
Good source of
10–19% of the daily value
- Thiamine16%
- Niacin10%
- Folate (B9)10%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 37 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 7% |
| Selenium | 11 μg | 20% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
427 calBreadcrumbs (dry, grated, plain)1 cup+305 cal
100 calProgresso Bread Crumbs, Italian Style¼ cup−22 cal
100 calGreat Value Bread Crumbs, Italian Style¼ cup−22 cal
130 calProgresso Bread Crumbs, Plain¼ Cup+8 cal
100 calGreat Value Bread Crumbs, Plain¼ cup−22 cal
130 calProgresso Bread Crumbs, Italian Style¼ cup+8 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Croutons (plain)?
One serving of Croutons (plain) (1 cup) has 122 calories, which works out to 407 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Are Croutons (plain) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Croutons (plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Croutons (plain)?
209 mg per serving.
