⏱ 85 min totalSausage and Egg Casserole
Per 1 serving · 199 g · 13 ingredients
of a 2,000 cal day
- Protein24g21% of calories
- Carbs13g12% of calories
- Fat34g67% of calories
At a glance
One serving of Sausage and Egg Casserole (199 g) has 452 calories, with 24 g of protein, 13 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (47% DV), Vitamin A (21% DV) and thiamine (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 76% and 73% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin A21%
- Thiamine28%
- Riboflavin (B2)41%
- Vitamin B1268%
- Pantothenic acid26%
Good source of
10–19% of the daily value
- Vitamin D10%
- Niacin16%
- Vitamin B617%
- Folate (B9)10%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat76%
- Cholesterol73%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ oz Pork sausage
⁷⁄₁₆ oz Croutons
⅛ cup, shredded Cheddar cheese
¹⁄₁₆ cup, shredded Swiss cheese
¹⁄₁₆ cup Parmesan cheese
⅔ extra large Egg
¹⁄₁₆ tbsp chopped Onion- 🥄¹⁄₁₆ dash Salt
¹⁄₁₆ dash Black pepper
1 ⅓ oz Polish sausage
³⁄₁₆ cup Half-and-half- ⅛ cup 2% milk
¹⁄₁₆ tsp Mustard seed
Directions
- 1
Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
- 2
In a lightly greased 9x13 inch baking dish, arrange the croutons in a single layer. Layer with Cheddar cheese, Swiss cheese, and pepperjack cheese. Top with the cooked sausage.
- 3
In a large bowl, beat together the eggs, half-and-half, milk, mustard, onion, salt, and pepper. Pour into the dish over the sausage. Cover, and refrigerate overnight.
- 4
The next morning, bake in an oven preheated to 350 degrees F (175 degrees C) for 45 to 60 minutes. Let sit for 20 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 191 μg | 21% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 2 μg | 68% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 134 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 368 mg | 37% |
| Iron | 2 mg | 22% |
| Potassium | 316 mg | 7% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 391 mg | 56% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Selenium | 33 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 189 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 452 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Sausage and Egg Casserole?
One serving of Sausage and Egg Casserole (1 serving) has 452 calories, which works out to 227 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Sausage and Egg Casserole high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausage and Egg Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausage and Egg Casserole?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage and Egg Casserole?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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