Pork sausage (fresh, raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.4g22% of calories
- Carbs0.3g1% of calories
- Fat7g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork sausage (fresh, raw) (1 oz, 28 g) has 81 calories, with 4.4 g of protein, 0.3 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin10%
- Vitamin B1211%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 87 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 38 mg | 5% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 8 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swaggerty's Farm Premium Sausage412
- Owens Regular Premium Pork Sausage411
- Swaggerty's Farm Sausage, Premium, Seasoned, Mild357
- Jones Dairy Farm Pork Sausages, All Natural, Little339
- Applegate Naturals Sausage, Classic Pork, Breakfast288
- Pork sausage (fresh, raw)287
- Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked250
Similar foods
140 calSwaggerty's Farm Premium Sausage1 patty+59 cal
170 calApplegate Naturals Sausage, Classic Pork, Breakfast3 links+89 cal
150 calGreenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked1 sausage round+69 cal
210 calJones Dairy Farm Pork Sausages, All Natural, Little3 pan fried links+129 cal
230 calOwens Regular Premium Pork Sausage2 oz. pan fried+149 cal
200 calSwaggerty's Farm Sausage, Premium, Seasoned, Mild2 oz+119 cal
Burning 81 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pork sausage (fresh, raw)?
One serving of Pork sausage (fresh, raw) (1 oz) has 81 calories, which works out to 287 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Pork sausage (fresh, raw) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork sausage (fresh, raw) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Pork sausage (fresh, raw)?
210 mg per serving.
How much sugar is in Pork sausage (fresh, raw)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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