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Jones Dairy Farm Pork Sausages, All Natural, Little
Meat & PoultryJones Dairy Farm

Jones Dairy Farm Pork Sausages, All Natural, Little nutrition facts

Per 3 pan fried links · 62 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    12g
    23% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    18g
    77% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Jones Dairy Farm Pork Sausages, All Natural, Little (3 pan fried links, 62 g) has 210 calories, with 12 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 20% and 30% of the daily value.

Per 100 g
339cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein24%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat30%

Vitamins & minerals

Amounts for 3 pan fried links (62 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron1 mg
8%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Jones Dairy Farm Pork Sausages, All Natural, Little?

One serving of Jones Dairy Farm Pork Sausages, All Natural, Little (3 pan fried links) has 210 calories, which works out to 339 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Jones Dairy Farm Pork Sausages, All Natural, Little high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jones Dairy Farm Pork Sausages, All Natural, Little keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Jones Dairy Farm Pork Sausages, All Natural, Little?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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