Salt pork (cured, raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.4g3% of calories
- Carbs0g0% of calories
- Fat23g97% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Salt pork (cured, raw) (1 oz, 28 g) has 212 calories, with 1.4 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (97% of calories). Keep an eye on sodium and saturated fat, which provide 33% and 42% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat42%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 19 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 3% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 370 cal
Alexander's Coutry Cured Pork Side Meat2 oz+158 cal - 210 calSmithfield Sliced Salt Pork Coated with Salt2 oz−2 cal
- 300 calBear Creek Smokehouse Uncooked Cured Sliced Salt Pork2 oz+88 cal
- 290 calHormel Cured Salt Pork2 oz.+78 cal
- 230 calWakefern Food Corp Hickory Smoked Tangy Pork Roll2 slices+18 cal
- 391 calSuncrest Farms Sliced Pork Sidemeat2 oz+179 cal
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Salt pork (cured, raw)?
One serving of Salt pork (cured, raw) (1 oz) has 212 calories, which works out to 747 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Salt pork (cured, raw) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salt pork (cured, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Salt pork (cured, raw)?
761 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salt pork (cured, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
