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Bear Creek Smokehouse Uncooked Cured Sliced Salt Pork
Meat & PoultryBear Creek Smokehouse

Bear Creek Smokehouse Uncooked Cured Sliced Salt Pork nutrition facts

Per 2 oz ยท 56 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    32g
    95% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Bear Creek Smokehouse Uncooked Cured Sliced Salt Pork (2 oz, 56 g) has 300 calories, with 4 g of protein, 0 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (95% of calories). Keep an eye on saturated fat, which provides 60% of the daily value.

Per 100 g
536cal
high energy density
Protein per 100 cal
1.3g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat60%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Bear Creek Smokehouse Uncooked Cured Sliced Salt Pork?

One serving of Bear Creek Smokehouse Uncooked Cured Sliced Salt Pork (2 oz) has 300 calories, which works out to 536 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Bear Creek Smokehouse Uncooked Cured Sliced Salt Pork high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bear Creek Smokehouse Uncooked Cured Sliced Salt Pork keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bear Creek Smokehouse Uncooked Cured Sliced Salt Pork?

200 mg per serving.

Recipes with uncooked cured sliced salt pork

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