Hormel Cured Salt Pork nutrition facts
Per 2 oz. ยท 56 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs0g0% of calories
- Fat30g94% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Hormel Cured Salt Pork (2 oz., 56 g) has 290 calories, with 4 g of protein, 0 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (94% of calories). Keep an eye on sodium and saturated fat, which provide 52% and 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat50%
Vitamins & minerals
Amounts for 2 oz. (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
212 calSalt pork (cured, raw)1 ozโ78 cal- 370 calAlexander's Coutry Cured Pork Side Meat2 oz+80 cal
- 210 calSmithfield Sliced Salt Pork Coated with Salt2 ozโ80 cal
- 300 calBear Creek Smokehouse Uncooked Cured Sliced Salt Pork2 oz+10 cal
- 230 calWakefern Food Corp Hickory Smoked Tangy Pork Roll2 slicesโ60 cal
- 391 calSuncrest Farms Sliced Pork Sidemeat2 oz+101 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Hormel Cured Salt Pork?
One serving of Hormel Cured Salt Pork (2 oz.) has 290 calories, which works out to 518 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Hormel Cured Salt Pork high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hormel Cured Salt Pork keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Hormel Cured Salt Pork?
1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hormel Cured Salt Pork?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cured salt pork
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