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Wakefern Food Corp Hickory Smoked Tangy Pork Roll
Meat & PoultryWakefern Food Corp

Wakefern Food Corp Hickory Smoked Tangy Pork Roll nutrition facts

Per 2 slices · 56 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    7g
    12% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    22g
    86% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Wakefern Food Corp Hickory Smoked Tangy Pork Roll (2 slices, 56 g) has 230 calories, with 7 g of protein, 1 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (86% of calories). Keep an eye on sodium and saturated fat, which provide 22% and 35% of the daily value.

Per 100 g
411cal
high energy density
Protein per 100 cal
3g
Net carbs
1g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat35%

Vitamins & minerals

Amounts for 2 slices (56 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron0.4 mg
5%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Wakefern Food Corp Hickory Smoked Tangy Pork Roll?

One serving of Wakefern Food Corp Hickory Smoked Tangy Pork Roll (2 slices) has 230 calories, which works out to 411 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Wakefern Food Corp Hickory Smoked Tangy Pork Roll high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wakefern Food Corp Hickory Smoked Tangy Pork Roll keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Wakefern Food Corp Hickory Smoked Tangy Pork Roll?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wakefern Food Corp Hickory Smoked Tangy Pork Roll?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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