Suncrest Farms Sliced Pork Sidemeat nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein5g5% of calories
- Carbs0g0% of calories
- Fat41g95% of calories
- โ Keto-friendly
At a glance
One serving of Suncrest Farms Sliced Pork Sidemeat (2 oz, 56 g) has 391 calories, with 5 g of protein, 0 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (95% of calories). Keep an eye on sodium and saturated fat, which provide 29% and 80% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat80%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
212 calSalt pork (cured, raw)1 ozโ179 cal- 370 calAlexander's Coutry Cured Pork Side Meat2 ozโ21 cal
- 210 calSmithfield Sliced Salt Pork Coated with Salt2 ozโ181 cal
- 300 calBear Creek Smokehouse Uncooked Cured Sliced Salt Pork2 ozโ91 cal
- 230 calWakefern Food Corp Hickory Smoked Tangy Pork Roll2 slicesโ161 cal
- 290 calHormel Cured Salt Pork2 oz.โ101 cal
Burning 391 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Suncrest Farms Sliced Pork Sidemeat?
One serving of Suncrest Farms Sliced Pork Sidemeat (2 oz) has 391 calories, which works out to 698 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Suncrest Farms Sliced Pork Sidemeat high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Suncrest Farms Sliced Pork Sidemeat keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Suncrest Farms Sliced Pork Sidemeat?
667 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with sliced pork sidemeat
243 calPaleo Lettuce Bacon and Turkey Wraps1 serving
378 calKeto Bacon Wrapped Chicken Cordon Bleu1 serving
408 calFettuccine with Prosciutto, Tomatoes, and Cream1 serving
452 calEasy Keto Chicken1 serving
303 calPoached Egg and Crispy Prosciutto Toast1 serving
347 calPork, Spinach and Shiitake Sliders1 serving
