⏱ 50 min totalEasy Keto Chicken
Per 1 serving · 307 g · 6 ingredients
of a 2,000 cal day
- Protein61g56% of calories
- Carbs1.6g1% of calories
- Fat21g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Easy Keto Chicken (307 g) has 452 calories, with 61 g of protein, 1.6 g of carbohydrates and 21 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (123% DV), thiamine (20% DV) and riboflavin (b2) (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 42% and 70% of the daily value.
High in
20%+ of the daily value
- Protein123%
- Thiamine20%
- Riboflavin (B2)42%
- Niacin145%
- Vitamin B6149%
- Vitamin B1233%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin E11%
- Iron12%
- Potassium18%
- Magnesium18%
- Copper14%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat42%
- Cholesterol70%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 full breast (both fillets) Chicken breast
1 oz Cheddar cheese
1 oz Jalapeno peppers- 🥄½ dash Salt
½ dash Black pepper
1 strip Bacon
Directions
- 1
Season chicken breasts with salt and pepper. Cover with cheese and add jalapenos (optional). Cut the bacon in half and drape over the chicken. Transfer to a foil lined pan and bake at 350 for 30-45 minutes or until done. If chicken is done and the bacon is not, put it under the broiler for a few minutes to crisp.
Vitamins & minerals
Amounts for 1 serving (307 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 92 μg | 10% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 23 mg | 145% |
| Vitamin B6 | 2 mg | 149% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 4 mg | 74% |
| Choline | 204 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 224 mg | 22% |
| Iron | 1 mg | 12% |
| Potassium | 834 mg | 18% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 654 mg | 93% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 64 μg | 117% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0.1 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 6 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 90 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 452 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Easy Keto Chicken?
One serving of Easy Keto Chicken (1 serving) has 452 calories, which works out to 148 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Easy Keto Chicken high in protein?
Yes. It has 61 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Easy Keto Chicken keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Easy Keto Chicken?
746 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Keto Chicken?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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