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Keto Bacon Wrapped Chicken Cordon Bleu⏱ 60 min total
Recipes

Keto Bacon Wrapped Chicken Cordon Bleu

Per 1 serving · 188 g · 5 ingredients

Calories
378
19%
of a 2,000 cal day
  • Protein
    37g
    40% of calories
  • Carbs
    1.6g
    2% of calories
  • Fat
    24g
    59% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Keto Bacon Wrapped Chicken Cordon Bleu (188 g) has 378 calories, with 37 g of protein, 1.6 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (73% DV), thiamine (30% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 52% and 47% of the daily value.

Per 100 g
201cal
medium energy density
Protein per 100 cal
9.7g
Net carbs
1g
carbs minus fiber
Fiber
0.4g
0.3 g sugar

High in

20%+ of the daily value

  • Protein73%
  • Thiamine30%
  • Riboflavin (B2)25%
  • Niacin83%
  • Vitamin B687%
  • Vitamin B1226%

Good source of

10–19% of the daily value

  • Iron11%
  • Potassium12%
  • Magnesium11%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat52%
  • Cholesterol47%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 50 min
  1. 1

    Preheat oven to 325F.

  2. 2

    Carefully slice each breast portion in half lengthwise, being careful to leave both halves intact.

  3. 3

    Lay chicken open flat and lay a piece of ham on top, then add cheese in middle. Fold 1/3 slice of ham over cheese, then fold the other 1/3 over to close.

  4. 4

    Carefully fold chicken in two, covering ham. Wrap chicken breasts with bacon slices and secure with toothpicks if needed.

  5. 5

    Place wrapped chicken in an oven-safe skillet that has been greased with butter. Brown bacon over medium heat on all sides.

  6. 6

    Remove pan from stove top and place in oven. Cook for 45 minutes or until chicken is cooked through.

Vitamins & minerals

Amounts for 1 serving (188 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A82 μg
9%
Vitamin C1 mg
1%
Vitamin D0.5 μg
3%
Vitamin E1 mg
6%
Vitamin K1 μg
1%
Thiamine0.4 mg
30%
Riboflavin (B2)0.3 mg
25%
Niacin13 mg
83%
Vitamin B61 mg
87%
Folate (B9)17 μg
4%
Vitamin B121 μg
26%
Pantothenic acid2 mg
44%
Choline134 mg
24%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
7%
Iron1 mg
11%
Potassium553 mg
12%
Magnesium45 mg
11%
Phosphorus374 mg
53%
Zinc2 mg
16%
Copper0.1 mg
8%
Manganese0.2 mg
7%
Selenium39 μg
71%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene20 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol80 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.5 μg—

Burning 378 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Keto Bacon Wrapped Chicken Cordon Bleu?

One serving of Keto Bacon Wrapped Chicken Cordon Bleu (1 serving) has 378 calories, which works out to 201 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Keto Bacon Wrapped Chicken Cordon Bleu high in protein?

Yes. It has 37 g of protein per serving, and 40% of its calories come from protein (9.7 g of protein per 100 calories).

Is Keto Bacon Wrapped Chicken Cordon Bleu keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Keto Bacon Wrapped Chicken Cordon Bleu?

662 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Keto Bacon Wrapped Chicken Cordon Bleu?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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