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Fettuccine with Prosciutto, Tomatoes, and Cream⏱ 20 min total
Recipes

Fettuccine with Prosciutto, Tomatoes, and Cream

Per 1 serving · 206 g · 8 ingredients

Calories
408
20%
of a 2,000 cal day
  • Protein
    16g
    15% of calories
  • Carbs
    47g
    45% of calories
  • Fat
    19g
    40% of calories
Portion

At a glance

One serving of Fettuccine with Prosciutto, Tomatoes, and Cream (206 g) has 408 calories, with 16 g of protein, 47 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (32% DV), dietary fiber (32% DV) and Vitamin C (21% DV). Keep an eye on sodium and saturated fat, which provide 22% and 37% of the daily value.

Per 100 g
198cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
38g
carbs minus fiber
Fiber
9g
3.1 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber32%
  • Vitamin C21%
  • Vitamin K74%
  • Thiamine69%
  • Niacin23%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Vitamin E12%
  • Riboflavin (B2)14%
  • Vitamin B619%
  • Folate (B9)12%
  • Pantothenic acid15%

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Drain and dice the tomatoes. Finely chop the parsley. Cut the prosciutto crosswise into 1-inch strips.

  2. 2

    Cook the pasta in a large pot of boiling salted water until tender but still firm, stirring occasionally. Drain and transfer to a large bowl.

  3. 3

    Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the prosciutto and sauté until crisp, about 5 minutes. Transfer to paper towels.

  4. 4

    Add the remaining 2 tablespoons of oil to the same skillet. Add the garlic and sauté for 15 seconds. Add the tomatoes and simmer for 5 minutes, stirring occasionally.

  5. 5

    Stir in the cream, parsley, and 1/2 cup of cheese. Bring to a boil and season with salt and pepper.

  6. 6

    Add the sauce to the pasta in the bowl and toss to coat. Sprinkle with prosciutto and serve, passing additional cheese alongside.

Vitamins & minerals

Amounts for 1 serving (206 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A137 μg
15%
Vitamin C19 mg
21%
Vitamin D0.2 μg
1%
Vitamin E2 mg
12%
Vitamin K89 μg
74%
Thiamine1 mg
69%
Riboflavin (B2)0.2 mg
14%
Niacin4 mg
23%
Vitamin B60.2 mg
19%
Folate (B9)49 μg
12%
Vitamin B120.1 μg
6%
Pantothenic acid1 mg
15%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron3 mg
39%
Potassium358 mg
8%
Magnesium98 mg
23%
Phosphorus229 mg
33%
Zinc2 mg
16%
Copper0.3 mg
34%
Manganese2 mg
79%
Selenium44 μg
80%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene505 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene2,410 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol95 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 408 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 77min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 57min
    Swimming laps

Common questions

How many calories are in Fettuccine with Prosciutto, Tomatoes, and Cream?

One serving of Fettuccine with Prosciutto, Tomatoes, and Cream (1 serving) has 408 calories, which works out to 198 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Fettuccine with Prosciutto, Tomatoes, and Cream high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fettuccine with Prosciutto, Tomatoes, and Cream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fettuccine with Prosciutto, Tomatoes, and Cream?

501 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fettuccine with Prosciutto, Tomatoes, and Cream?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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