Smithfield Sliced Salt Pork Coated with Salt nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs0g0% of calories
- Fat18g89% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Smithfield Sliced Salt Pork Coated with Salt (2 oz, 56 g) has 210 calories, with 5 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (89% of calories). Keep an eye on sodium and saturated fat, which provide 76% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium76%
- Saturated fat35%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
212 calSalt pork (cured, raw)1 oz+2 cal- 370 calAlexander's Coutry Cured Pork Side Meat2 oz+160 cal
- 300 calBear Creek Smokehouse Uncooked Cured Sliced Salt Pork2 oz+90 cal
- 230 calWakefern Food Corp Hickory Smoked Tangy Pork Roll2 slices+20 cal
- 391 calSuncrest Farms Sliced Pork Sidemeat2 oz+181 cal
- 290 calHormel Cured Salt Pork2 oz.+80 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Smithfield Sliced Salt Pork Coated with Salt?
One serving of Smithfield Sliced Salt Pork Coated with Salt (2 oz) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Smithfield Sliced Salt Pork Coated with Salt high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smithfield Sliced Salt Pork Coated with Salt keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Smithfield Sliced Salt Pork Coated with Salt?
1750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smithfield Sliced Salt Pork Coated with Salt?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sliced salt pork coated with salt
732 calPork Chops Saltimbocca with Sauteed Spinach1 serving
268 calRoasted Potatoes with Lemon Salt1 serving
192 calCinnamon Sugar Toast with Sea Salt1 serving
145 calBeet and Carrot Salad with Coriander and Sesame Salt1 serving- 🍳157 calButtermilk Biscuits with Green Onions, Black Pepper, and Sea Salt1 serving
322 calYuca-Scallion Mofongo1 serving
