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Cinnamon Sugar Toast with Sea Salt⏱ 5 min total
Recipes

Cinnamon Sugar Toast with Sea Salt

Per 1 serving · 48 g · 5 ingredients

Calories
192
10%
of a 2,000 cal day
  • Protein
    3.7g
    8% of calories
  • Carbs
    17g
    35% of calories
  • Fat
    13g
    57% of calories
Portion

At a glance

One serving of Cinnamon Sugar Toast with Sea Salt (48 g) has 192 calories, with 3.7 g of protein, 17 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in manganese (36% DV). Keep an eye on saturated fat, which provides 38% of the daily value.

Per 100 g
400cal
high energy density
Protein per 100 cal
1.9g
Net carbs
15g
carbs minus fiber
Fiber
2.4g
5.4 g sugar

High in

20%+ of the daily value

  • Manganese36%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Iron10%
  • Selenium13%

Watch

20%+ of the daily value

  • Saturated fat38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 minCook 2 min
  1. 1

    Use a toaster to toast the bread to desired darkness. Spread butter or margarine onto one side of each slice. In a cup or small bowl, stir together the sugar and cinnamon; sprinkle generously over hot buttered toast.

Vitamins & minerals

Amounts for 1 serving (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A97 μg
11%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E1 mg
7%
Vitamin K4 μg
3%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
8%
Vitamin B60.1 mg
5%
Folate (B9)12 μg
3%
Vitamin B120 μg
1%
Pantothenic acid0.2 mg
4%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium62 mg
6%
Iron1 mg
10%
Potassium80 mg
2%
Magnesium22 mg
5%
Phosphorus64 mg
9%
Zinc1 mg
5%
Copper0.1 mg
7%
Manganese1 mg
36%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene24 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0.2 μg—
Lysine0.1 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol95 μg—
Serine0.1 g—
Starch8 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 192 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Cinnamon Sugar Toast with Sea Salt?

One serving of Cinnamon Sugar Toast with Sea Salt (1 serving) has 192 calories, which works out to 400 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Cinnamon Sugar Toast with Sea Salt high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon Sugar Toast with Sea Salt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Sugar Toast with Sea Salt?

207 mg per serving.

How much sugar is in Cinnamon Sugar Toast with Sea Salt?

5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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