⏱ 35 min total

Pork Chops Saltimbocca with Sauteed Spinach

Name: Pork Chops Saltimbocca with Sauteed Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 slice (1 oz) Provolone cheese; 1 tbsp Olive oil; ½ oz Prosciutto; ½ tbsp Lemon juice; ½ tbsp Ground sage; ½ cloves, minced Garlic; 1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop; ½ package (10 oz) Spinach; 1 tbsp Butter

Per 1 serving · 421 g · 9 ingredients

Calories

732

37%
of a 2,000 cal day

Protein
57g
31% of calories
Carbs
7.8g
4% of calories
Fat
54g
65% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Pork Chops Saltimbocca with Sauteed Spinach (421 g) has 732 calories, with 57 g of protein, 7.8 g of carbohydrates and 54 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (114% DV), Vitamin A (93% DV) and Vitamin C (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 105% and 67% of the daily value.

Per 100 g

174cal

medium energy density

Protein per 100 cal

7.8g

Net carbs

carbs minus fiber

Fiber

3.6g

0.9 g sugar

High in

20%+ of the daily value

Protein114%
Vitamin A93%
Vitamin C48%
Vitamin E37%
Vitamin K594%
Thiamine91%

Good source of

10–19% of the daily value

Dietary fiber13%

Watch

20%+ of the daily value

Sodium31%
Saturated fat105%
Cholesterol67%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
Preheat the oven to 450°F and place a rack in the center.
2
Prepare the chops: If using fresh sage leaves, finely chop them. Cut a deep pocket in each pork chop, then divide the sage between the pockets and stuff with the provolone and prosciutto. Pat the chops dry and season the outsides with salt and black pepper.
3
Heat 1 tablespoon olive oil in a 12-inch oven-safe skillet over medium-high until shimmering. Sear the chops until the first side is golden, about 2 minutes. Flip, then transfer the skillet to the oven and roast until the chops are just cooked through, about 5 minutes (internal temp about 145°F).
4
While the pork roasts, heat the remaining 1 tablespoon olive oil in a medium pot over medium heat. Sauté the garlic until fragrant and pale golden, about 30 seconds. Add the spinach and cook, covered, stirring occasionally, until wilted and heated through, 2–4 minutes; season with salt to taste.
5
Transfer the chops to a platter. Add the butter and lemon juice to the hot skillet on the stove over medium heat, scraping up the browned bits to form a quick pan sauce, 30–60 seconds. Spoon the sauce over the pork.
6
Serve the pork chops with the sautéed spinach.

Vitamins & minerals

Amounts for 1 serving (421 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	836 μg	93%
Vitamin C	44 mg	48%
Vitamin D	1 μg	9%
Vitamin E	6 mg	37%
Vitamin K	713 μg	594%
Thiamine	1 mg	91%
Riboflavin (B2)	1 mg	55%
Niacin	14 mg	89%
Vitamin B6	2 mg	133%
Folate (B9)	283 μg	71%
Vitamin B12	2 μg	63%
Pantothenic acid	2 mg	32%
Choline	147 mg	27%

Minerals

Nutrient	Amount	% Daily Value
Calcium	413 mg	41%
Iron	6 mg	72%
Potassium	1,542 mg	33%
Magnesium	175 mg	42%
Phosphorus	632 mg	90%
Zinc	5 mg	47%
Copper	0.3 mg	33%
Manganese	1 mg	59%
Selenium	73 μg	133%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	3 g	—
Aspartic acid	5 g	—
Beta carotene	8,065 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	0.3 g	—
Galactose	0.1 g	—
Glucose	0.3 g	—
Glutamic acid	9 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0.1 g	—
Isoleucine	3 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0 μg	—
Lysine	5 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	22 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	5 g	—
Proline	3 g	—
Retinol	164 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	3 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 732 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

139min
Walking (3.5 mph)
88min
Cycling (moderate)
61min
Running (6 mph)
103min
Swimming laps

Common questions

How many calories are in Pork Chops Saltimbocca with Sauteed Spinach?

One serving of Pork Chops Saltimbocca with Sauteed Spinach (1 serving) has 732 calories, which works out to 174 calories per 100 g. That is about 37% of a 2,000-calorie day.

Is Pork Chops Saltimbocca with Sauteed Spinach high in protein?

Yes. It has 57 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).

Is Pork Chops Saltimbocca with Sauteed Spinach keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Pork Chops Saltimbocca with Sauteed Spinach?

709 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork Chops Saltimbocca with Sauteed Spinach?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (421 g)

Calories732

% Daily Value*

Total fat 54g	69%
Saturated fat 21g	105%
Trans fat 0.6g
Cholesterol 202mg	67%
Sodium 709mg	31%
Total carbohydrate 7.8g	3%
Dietary fiber 3.6g	13%
Total sugars 0.9g
Protein 57g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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