Pork loin center loin chop nutrition facts
Per 199 g · 199 g
of a 2,000 cal day
- Protein41g50% of calories
- Carbs0g0% of calories
- Fat18g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin center loin chop (199 g, 199 g) has 338 calories, with 41 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (82% DV), thiamine (80% DV) and riboflavin (b2) (29% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 46% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Thiamine80%
- Riboflavin (B2)29%
- Niacin82%
- Vitamin B6107%
- Vitamin B1244%
Good source of
10–19% of the daily value
- Iron16%
- Potassium15%
- Magnesium12%
- Copper14%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol46%
Vitamins & minerals
Amounts for 199 g (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 80% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 107% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 683 mg | 15% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 416 mg | 59% |
| Zinc | 4 mg | 32% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 67 μg | 122% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin center loin chops (raw, boneless, lean and fat)201
- Pork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)195
- Pork loin center loin chop170
- Unknown Pork Chop152
- Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper143
- Aldi Rosemary Seasoned Pork Loin Roast143
- Pork loin center loin chop127
Similar foods
226 calPork loin center loin chop1 serving−112 cal
55 calPork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)1 oz−283 cal
171 calPork loin center loin chops (raw, boneless, lean and fat)3 oz−167 cal
160 calAdaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper4 oz−178 cal
160 calAldi Rosemary Seasoned Pork Loin Roast4 oz.−178 cal
170 calUnknown Pork Chop4 oz.−168 cal
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Pork loin center loin chop?
One serving of Pork loin center loin chop (199 g) has 338 calories, which works out to 170 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Pork loin center loin chop high in protein?
Yes. It has 41 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Pork loin center loin chop keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin center loin chop?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin center loin chop?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
