Pork loin center loin chops (raw, boneless, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein18g42% of calories
- Carbs0g0% of calories
- Fat11g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin center loin chops (raw, boneless, lean and fat) (3 oz, 85 g) has 171 calories, with 18 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (36% DV), thiamine (44% DV) and niacin (39% DV).
High in
20%+ of the daily value
- Protein36%
- Thiamine44%
- Niacin39%
- Vitamin B622%
- Phosphorus25%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1215%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 0.4 μg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 293 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 173 mg | 25% |
| Zinc | 1 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin center loin chops (raw, boneless, lean and fat)201
- Pork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)195
- Pork loin center loin chop170
- Unknown Pork Chop152
- Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper143
- Aldi Rosemary Seasoned Pork Loin Roast143
- Pork loin center loin chop127
Similar foods
338 calPork loin center loin chop1 serving+167 cal
226 calPork loin center loin chop1 serving+55 cal
55 calPork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)1 oz−116 cal
160 calAdaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper4 oz−11 cal
160 calAldi Rosemary Seasoned Pork Loin Roast4 oz.−11 cal
170 calUnknown Pork Chop4 oz.−1 cal
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Pork loin center loin chops (raw, boneless, lean and fat)?
One serving of Pork loin center loin chops (raw, boneless, lean and fat) (3 oz) has 171 calories, which works out to 201 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Pork loin center loin chops (raw, boneless, lean and fat) high in protein?
Yes. It has 18 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Are Pork loin center loin chops (raw, boneless, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin center loin chops (raw, boneless, lean and fat)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin center loin chops (raw, boneless, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
