⏱ 30 min totalAir Fryer Pork Chops
Per 1 serving · 207 g · 10 ingredients
of a 2,000 cal day
- Protein42g45% of calories
- Carbs2.1g2% of calories
- Fat22g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Air Fryer Pork Chops (207 g) has 378 calories, with 42 g of protein, 2.1 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (83% DV), thiamine (81% DV) and riboflavin (b2) (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 33% and 46% of the daily value.
High in
20%+ of the daily value
- Protein83%
- Thiamine81%
- Riboflavin (B2)29%
- Niacin83%
- Vitamin B6110%
- Vitamin B1244%
Good source of
10–19% of the daily value
- Vitamin K17%
- Potassium15%
- Magnesium13%
- Copper14%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat33%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop
½ tsp Ground sage
½ tsp, leaves Thyme
½ tsp, leaves Oregano
¼ tsp Rosemary
¼ tsp Paprika
¼ tsp Garlic powder- 🥄¼ tsp Salt
⅛ tsp Black pepper
¼ tbsp Olive oil
Directions
- 1
In a small bowl, mix the sage, thyme, oregano, rosemary, paprika, garlic powder, salt, and black pepper until evenly combined.
- 2
Preheat the air fryer to 360°F.
- 3
Pat the pork chops dry, rub with olive oil, and coat all sides evenly with the seasoning blend.
- 4
Arrange the chops in the air fryer basket in a single layer without overlap.
- 5
Air-fry at 360°F for 14–16 minutes, flipping halfway, until the center of the thickest chop reaches 145°F.
- 6
Transfer to a plate, tent loosely with foil, and rest for 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 1 mg | 81% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 110% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 2 mg | 31% |
| Potassium | 724 mg | 15% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 423 mg | 60% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 6% |
| Selenium | 68 μg | 123% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 167 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 378 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Air Fryer Pork Chops?
One serving of Air Fryer Pork Chops (1 serving) has 378 calories, which works out to 182 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Air Fryer Pork Chops high in protein?
Yes. It has 42 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Are Air Fryer Pork Chops keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Air Fryer Pork Chops?
692 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Air Fryer Pork Chops?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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