⏱ 70 min totalCola Pork Chops
Per 1 serving · 262 g · 6 ingredients
of a 2,000 cal day
- Protein42g44% of calories
- Carbs13g14% of calories
- Fat18g43% of calories
- ✓ Protein-dense
At a glance
One serving of Cola Pork Chops (262 g) has 389 calories, with 42 g of protein, 13 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (83% DV), thiamine (81% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 30% and 46% of the daily value.
High in
20%+ of the daily value
- Protein83%
- Thiamine81%
- Riboflavin (B2)32%
- Niacin85%
- Vitamin B6111%
- Vitamin B1244%
Good source of
10–19% of the daily value
- Iron18%
- Potassium17%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat30%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Ketchup
1 fl oz Cola
¼ tbsp Brown sugar
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
Preheat the oven to 350°F.
- 2
In a bowl, whisk together the ketchup, cola, and brown sugar until the sugar dissolves.
- 3
Season the pork chops with salt and pepper and arrange in a single layer in a baking pan. Pour the cola mixture over the chops, turning to coat.
- 4
Bake until the chops are tender and cooked through, about 50–60 minutes depending on thickness, basting once or twice with the pan sauce. For best accuracy, cook to an internal temperature of 145°F and rest 3 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 81% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 14 mg | 85% |
| Vitamin B6 | 1 mg | 111% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 801 mg | 17% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 429 mg | 61% |
| Zinc | 4 mg | 33% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.1 mg | 2% |
| Selenium | 67 μg | 123% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 5,013 μg | — |
| Lysine | 4 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 389 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Cola Pork Chops?
One serving of Cola Pork Chops (1 serving) has 389 calories, which works out to 148 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Cola Pork Chops high in protein?
Yes. It has 42 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Are Cola Pork Chops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cola Pork Chops?
465 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cola Pork Chops?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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