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Unknown Pork Chop
Meat & PoultryUnknown

Unknown Pork Chop nutrition facts

Per 4 oz. · 112 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    21g
    49% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    9g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Unknown Pork Chop (4 oz., 112 g) has 170 calories, with 21 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
152cal
medium energy density
Protein per 100 cal
12g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 4 oz. (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Unknown Pork Chop?

One serving of Unknown Pork Chop (4 oz.) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Unknown Pork Chop high in protein?

Yes. It has 21 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Unknown Pork Chop keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Unknown Pork Chop?

250 mg per serving.

How much sugar is in Unknown Pork Chop?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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