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Pork country-style ribs
Meat & Poultry

Pork country-style ribs nutrition facts (86 g)

Per 86 g · 86 g

Calories
235
12%
of a 2,000 cal day
  • Protein
    23g
    40% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    60% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork country-style ribs (86 g, 86 g) has 235 calories, with 23 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (46% DV), thiamine (33% DV) and niacin (30% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 30% of the daily value.

Per 100 g
273cal
medium energy density
Protein per 100 cal
9.7g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Thiamine33%
  • Niacin30%
  • Vitamin B631%
  • Vitamin B1234%
  • Pantothenic acid23%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Choline17%
  • Iron14%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat27%
  • Cholesterol30%

Vitamins & minerals

Amounts for 86 g (86 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
7%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.4 mg
33%
Riboflavin (B2)0.2 mg
19%
Niacin5 mg
30%
Vitamin B60.4 mg
31%
Folate (B9)0 μg
0%
Vitamin B121 μg
34%
Pantothenic acid1 mg
23%
Choline93 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
14%
Potassium248 mg
5%
Magnesium20 mg
5%
Phosphorus174 mg
25%
Zinc4 mg
33%
Copper0.1 mg
10%
Manganese0 mg
0%
Selenium40 μg
72%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol2 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 235 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Pork country-style ribs?

One serving of Pork country-style ribs (86 g) has 235 calories, which works out to 273 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Pork country-style ribs high in protein?

Yes. It has 23 g of protein per serving, and 40% of its calories come from protein (9.7 g of protein per 100 calories).

Are Pork country-style ribs keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork country-style ribs?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork country-style ribs?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork country-style ribs

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