Montana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs nutrition facts
Per 140 g (edible serving) ยท 140 g
of a 2,000 cal day
- Protein21g28% of calories
- Carbs17g22% of calories
- Fat17g50% of calories
At a glance
One serving of Montana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs (140 g (edible serving), 140 g) has 300 calories, with 21 g of protein, 17 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 30% and 30% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat30%
- Cholesterol30%
Vitamins & minerals
Amounts for 140 g (edible serving) (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork country-style ribs (cooked, roasted)359
- Pork country-style ribs273
- Lloyd's Pork Ribs, Baby Back, Original BBQ Sauce264
- Lloyd's Pork Ribs, Baby Back, Original BBQ Sauce236
- Montana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs214
- Pork country-style ribs189
- Unknown Pork Neck Bones179
Similar foods
242 calPork country-style ribs1 servingโ58 cal
235 calPork country-style ribs1 servingโ65 cal
305 calPork country-style ribs (cooked, roasted)3 oz+5 cal
370 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+70 cal
330 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+30 cal
200 calUnknown Pork Neck Bones4 ozโ100 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Montana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs?
One serving of Montana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs (140 g (edible serving)) has 300 calories, which works out to 214 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Montana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Montana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Montana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Montana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
