⏱ 70 min totalChinese Barbecued Baby Back Ribs
Per 1 serving · 536 g · 7 ingredients
of a 2,000 cal day
- Protein74g21% of calories
- Carbs26g7% of calories
- Fat114g72% of calories
At a glance
One serving of Chinese Barbecued Baby Back Ribs (536 g) has 1445 calories, with 74 g of protein, 26 g of carbohydrates and 114 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (148% DV), Vitamin D (70% DV) and Vitamin E (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 97%, 174% and 121% of the daily value.
High in
20%+ of the daily value
- Protein148%
- Vitamin D70%
- Vitamin E22%
- Thiamine121%
- Riboflavin (B2)95%
- Niacin141%
Good source of
10–19% of the daily value
- Manganese14%
Watch
20%+ of the daily value
- Sodium97%
- Saturated fat174%
- Cholesterol121%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Ginger root
½ tbsp Canola oil
½ tbsp Garlic- 16 oz Pork spareribs
¹⁄₁₆ cup Tamari soy sauce
⅛ cup Hoisin sauce
½ tbsp Honey
Directions
- 1
Peel the ginger and garlic, then finely chop or grate them.
- 2
Preheat the oven to 400°F with a rack in the middle. Line a 17-by-12-by-1-inch rimmed baking sheet with foil for easier cleanup.
- 3
Purée the ginger, garlic, soy sauce, and oil in a blender until smooth. Transfer to a bowl and whisk in the hoisin and honey. Reserve 1/2 cup of the sauce for basting; coat the ribs with the remainder.
- 4
Arrange the ribs meaty side down on the prepared pan and bake, turning once and basting with some of the reserved sauce halfway through, until cooked through and tender, about 40 minutes.
- 5
Switch the oven to broil. Turn the ribs meaty side up, brush with the remaining reserved sauce, and broil 4–5 inches from the heat until the edges are lightly charred, 4–8 minutes.
Vitamins & minerals
Amounts for 1 serving (536 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 10 μg | 70% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 1 mg | 121% |
| Riboflavin (B2) | 1 mg | 95% |
| Niacin | 23 mg | 141% |
| Vitamin B6 | 3 mg | 210% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 3 mg | 59% |
| Choline | 285 mg | 52% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 5 mg | 65% |
| Potassium | 1,228 mg | 26% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 691 mg | 99% |
| Zinc | 12 mg | 106% |
| Copper | 0.5 mg | 54% |
| Manganese | 0.3 mg | 14% |
| Selenium | 101 μg | 184% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 5 g | — |
| Aspartic acid | 7 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 12 g | — |
| Glycine | 3 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 4 g | — |
| Lactose | 0 g | — |
| Leucine | 6 g | — |
| Lycopene | 0 μg | — |
| Lysine | 7 g | — |
| Maltose | 0.2 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 44 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 20 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 16 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 10 μg | — |
Burning 1,445 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 274minWalking (3.5 mph)
- 173minCycling (moderate)
- 120minRunning (6 mph)
- 203minSwimming laps
Common questions
How many calories are in Chinese Barbecued Baby Back Ribs?
One serving of Chinese Barbecued Baby Back Ribs (1 serving) has 1445 calories, which works out to 270 calories per 100 g. That is about 72% of a 2,000-calorie day.
Are Chinese Barbecued Baby Back Ribs high in protein?
It provides a solid 74 g of protein per serving (148% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chinese Barbecued Baby Back Ribs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chinese Barbecued Baby Back Ribs?
2227 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chinese Barbecued Baby Back Ribs?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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