Pork spareribs nutrition facts
Per 1297 g · 1,297 g
of a 2,000 cal day
- Protein201g23% of calories
- Carbs0g0% of calories
- Fat304g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork spareribs (1297 g, 1297 g) has 3593 calories, with 201 g of protein, 0 g of carbohydrates and 304 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (401% DV), Vitamin D (199% DV) and Vitamin E (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 488% and 346% of the daily value.
High in
20%+ of the daily value
- Protein401%
- Vitamin D199%
- Vitamin E32%
- Thiamine345%
- Riboflavin (B2)250%
- Niacin378%
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat488%
- Cholesterol346%
Vitamins & minerals
Amounts for 1297 g (1,297 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 30 μg | 199% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 4 mg | 345% |
| Riboflavin (B2) | 3 mg | 250% |
| Niacin | 60 mg | 378% |
| Vitamin B6 | 7 mg | 573% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 5 μg | 205% |
| Pantothenic acid | 8 mg | 162% |
| Choline | 774 mg | 141% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 19% |
| Iron | 12 mg | 148% |
| Potassium | 3,139 mg | 67% |
| Magnesium | 208 mg | 49% |
| Phosphorus | 1,829 mg | 261% |
| Zinc | 32 mg | 295% |
| Copper | 1 mg | 115% |
| Manganese | 0.1 mg | 6% |
| Selenium | 285 μg | 519% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 12 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 13 g | — |
| Aspartic acid | 20 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 32 g | — |
| Glycine | 9 g | — |
| Histidine | 9 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 10 g | — |
| Leucine | 17 g | — |
| Lycopene | 0 μg | — |
| Lysine | 19 g | — |
| Methionine | 6 g | — |
| Monounsaturated fats | 111 g | — |
| Phenylalanine | 8 g | — |
| Polyunsaturated fats | 51 g | — |
| Proline | 8 g | — |
| Retinol | 0 μg | — |
| Serine | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 9 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 42 g | — |
| Tryptophan | 2 g | — |
| Tyrosine | 8 g | — |
| Valine | 10 g | — |
| Vitamin D3 | 30 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
340 calWegmans Pork spare ribs1 Serving−3253 cal- 338 calPork spareribs (cooked, braised, lean and fat)3 oz−3255 cal
- 5534 calPork spareribs (cooked, roasted)1 rack+1941 cal
- 370 calWegmans Spare Ribs with BBQ Sauce5 oz cooked−3223 cal
- 320 calSpartanburg Meat Processing Fully Cooked Pork Baby Back Ribs5 oz−3273 cal
- 330 calDanola Baby Back Ribs5 oz−3263 cal
Burning 3,593 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 682minWalking (3.5 mph)
- 431minCycling (moderate)
- 299minRunning (6 mph)
- 506minSwimming laps
Common questions
How many calories are in Pork spareribs?
One serving of Pork spareribs (1297 g) has 3593 calories, which works out to 277 calories per 100 g. That is about 180% of a 2,000-calorie day.
Are Pork spareribs high in protein?
It provides a solid 201 g of protein per serving (401% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pork spareribs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork spareribs?
1051 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork spareribs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
