Spartanburg Meat Processing Fully Cooked Pork Baby Back Ribs nutrition facts
Per 5 oz · 140 g
of a 2,000 cal day
- Protein20g28% of calories
- Carbs15g21% of calories
- Fat16g51% of calories
At a glance
One serving of Spartanburg Meat Processing Fully Cooked Pork Baby Back Ribs (5 oz, 140 g) has 320 calories, with 20 g of protein, 15 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (40% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 30% and 25% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat30%
- Cholesterol25%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork spareribs (cooked, braised, lean and fat)397
- Pork spareribs (cooked, roasted)361
- Pork spareribs277
- Wegmans Spare Ribs with BBQ Sauce264
- Danola Baby Back Ribs236
- Spartanburg Meat Processing Fully Cooked Pork Baby Back Ribs229
Similar foods
- 3593 calPork spareribs1 serving+3273 cal
340 calWegmans Pork spare ribs1 Serving+20 cal- 338 calPork spareribs (cooked, braised, lean and fat)3 oz+18 cal
- 5534 calPork spareribs (cooked, roasted)1 rack+5214 cal
- 370 calWegmans Spare Ribs with BBQ Sauce5 oz cooked+50 cal
- 330 calDanola Baby Back Ribs5 oz+10 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Spartanburg Meat Processing Fully Cooked Pork Baby Back Ribs?
One serving of Spartanburg Meat Processing Fully Cooked Pork Baby Back Ribs (5 oz) has 320 calories, which works out to 229 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Spartanburg Meat Processing Fully Cooked Pork Baby Back Ribs high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spartanburg Meat Processing Fully Cooked Pork Baby Back Ribs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spartanburg Meat Processing Fully Cooked Pork Baby Back Ribs?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spartanburg Meat Processing Fully Cooked Pork Baby Back Ribs?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
