Pork loin chop nutrition facts
Per 63 g · 63 g
of a 2,000 cal day
- Protein19g75% of calories
- Carbs0g0% of calories
- Fat2.9g25% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin chop (63 g, 63 g) has 108 calories, with 19 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (38% DV), thiamine (34% DV) and niacin (43% DV).
High in
20%+ of the daily value
- Protein38%
- Thiamine34%
- Niacin43%
- Vitamin B628%
- Vitamin B1222%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Pantothenic acid18%
- Choline12%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 63 g (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 246 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 185 mg | 26% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 26 μg | 48% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin top loin chop (boneless, cooked, braised, lean and fat)200
- Pork loin chop (fresh, top loin, boneless, cooked, pan-fried)196
- Pork loin top loin roast (boneless, cooked, roasted, lean and fat)192
- Pork loin chop172
- Pork top loin roast (boneless, raw)166
- Pork loin top loin chop (boneless, raw, lean and fat)155
- Pork top loin roast (boneless, raw, lean only)132
Similar foods
287 calPork loin top loin chop (boneless, raw, lean and fat)1 chop+179 cal
37 calPork top loin roast (boneless, raw, lean only)1 oz−71 cal- 54 cal
Pork loin top loin roast (boneless, cooked, roasted, lean and fat)1 oz−54 cal - 296 calPork loin top loin chop (boneless, cooked, braised, lean and fat)1 chop boneless (yield from 193g raw meat)+188 cal
- 47 calPork top loin roast (boneless, raw)1 oz−61 cal
- 167 calPork loin chop (fresh, top loin, boneless, cooked, pan-fried)3 oz+59 cal
Burning 108 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Pork loin chop?
One serving of Pork loin chop (63 g) has 108 calories, which works out to 172 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Pork loin chop high in protein?
Yes. It has 19 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).
Is Pork loin chop keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin chop?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin chop?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
