Pork top loin roast (boneless, raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6g53% of calories
- Carbs0g0% of calories
- Fat2.4g47% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork top loin roast (boneless, raw) (1 oz, 28 g) has 47 calories, with 6 g of protein, 0 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Niacin10%
- Vitamin B616%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.2 μg | 6% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 101 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 61 mg | 9% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 8 μg | 14% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin top loin chop (boneless, cooked, braised, lean and fat)200
- Pork loin chop (fresh, top loin, boneless, cooked, pan-fried)196
- Pork loin chop172
- Pork top loin roast (boneless, raw)166
- Pork loin top loin chop (boneless, raw, lean and fat)155
- Pork top loin roast (boneless, raw, lean only)132
- Pork loin top loin chop (boneless, raw, lean only)127
Similar foods
287 calPork loin top loin chop (boneless, raw, lean and fat)1 chop+240 cal
37 calPork top loin roast (boneless, raw, lean only)1 oz−10 cal
108 calPork loin chop1 serving+61 cal
36 calPork loin top loin chop (boneless, raw, lean only)1 oz−11 cal- 296 calPork loin top loin chop (boneless, cooked, braised, lean and fat)1 chop boneless (yield from 193g raw meat)+249 cal
- 167 calPork loin chop (fresh, top loin, boneless, cooked, pan-fried)3 oz+120 cal
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Pork top loin roast (boneless, raw)?
One serving of Pork top loin roast (boneless, raw) (1 oz) has 47 calories, which works out to 166 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Pork top loin roast (boneless, raw) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 53% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork top loin roast (boneless, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork top loin roast (boneless, raw)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork top loin roast (boneless, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
