Pork loin top loin chop (boneless, cooked, braised, lean and fat) nutrition facts
Per 1 chop boneless (yield from 193g raw meat) · 148 g
of a 2,000 cal day
- Protein43g61% of calories
- Carbs0g0% of calories
- Fat12g39% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin top loin chop (boneless, cooked, braised, lean and fat) (1 chop boneless (yield from 193g raw meat), 148 g) has 296 calories, with 43 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (86% DV), thiamine (65% DV) and riboflavin (b2) (27% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 36% of the daily value.
High in
20%+ of the daily value
- Protein86%
- Thiamine65%
- Riboflavin (B2)27%
- Niacin92%
- Vitamin B661%
- Vitamin B1241%
Good source of
10–19% of the daily value
- Vitamin D10%
- Iron16%
- Copper15%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol36%
Vitamins & minerals
Amounts for 1 chop boneless (yield from 193g raw meat) (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 65% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 15 mg | 92% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 148 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 386 mg | 8% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 327 mg | 47% |
| Zinc | 3 mg | 31% |
| Copper | 0.1 mg | 15% |
| Manganese | 0 mg | 1% |
| Selenium | 60 μg | 108% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin top loin chop (boneless, cooked, braised, lean and fat)200
- Pork loin top loin chop (boneless, cooked, broiled, lean and fat)196
- Pork loin chop172
- Pork loin top loin chop (boneless, cooked, braised, lean only)170
- Pork top loin roast (boneless, raw)166
- Pork loin top loin chop (boneless, raw, lean and fat)155
- Pork top loin roast (boneless, raw, lean only)132
Similar foods
287 calPork loin top loin chop (boneless, raw, lean and fat)1 chop−9 cal
37 calPork top loin roast (boneless, raw, lean only)1 oz−259 cal
108 calPork loin chop1 serving−188 cal- 145 calPork loin top loin chop (boneless, cooked, braised, lean only)3 oz−151 cal
- 284 calPork loin top loin chop (boneless, cooked, broiled, lean and fat)1 chop−12 cal
- 47 calPork top loin roast (boneless, raw)1 oz−249 cal
Burning 296 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Pork loin top loin chop (boneless, cooked, braised, lean and fat)?
One serving of Pork loin top loin chop (boneless, cooked, braised, lean and fat) (1 chop boneless (yield from 193g raw meat)) has 296 calories, which works out to 200 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Pork loin top loin chop (boneless, cooked, braised, lean and fat) high in protein?
Yes. It has 43 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Pork loin top loin chop (boneless, cooked, braised, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin top loin chop (boneless, cooked, braised, lean and fat)?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin top loin chop (boneless, cooked, braised, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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