Pork loin top loin chop (boneless, cooked, braised, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein26g76% of calories
- Carbs0g0% of calories
- Fat3.7g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin top loin chop (boneless, cooked, braised, lean only) (3 oz, 85 g) has 145 calories, with 26 g of protein, 0 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (52% DV), thiamine (39% DV) and niacin (55% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Thiamine39%
- Niacin55%
- Vitamin B637%
- Vitamin B1223%
- Phosphorus28%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Pantothenic acid18%
- Choline16%
- Iron10%
- Zinc18%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 229 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 196 mg | 28% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 36 μg | 65% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin top loin chop (boneless, cooked, braised, lean and fat)200
- Pork loin chop172
- Pork loin top loin chop (boneless, cooked, braised, lean only)170
- Pork top loin roast (boneless, raw)166
- Pork loin top loin chop (boneless, raw, lean and fat)155
- Pork top loin roast (boneless, raw, lean only)132
- Pork loin top loin chop (boneless, raw, lean only)127
Similar foods
287 calPork loin top loin chop (boneless, raw, lean and fat)1 chop+143 cal
37 calPork top loin roast (boneless, raw, lean only)1 oz−107 cal
108 calPork loin chop1 serving−36 cal
36 calPork loin top loin chop (boneless, raw, lean only)1 oz−108 cal- 296 calPork loin top loin chop (boneless, cooked, braised, lean and fat)1 chop boneless (yield from 193g raw meat)+152 cal
- 47 calPork top loin roast (boneless, raw)1 oz−97 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pork loin top loin chop (boneless, cooked, braised, lean only)?
One serving of Pork loin top loin chop (boneless, cooked, braised, lean only) (3 oz) has 145 calories, which works out to 170 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Pork loin top loin chop (boneless, cooked, braised, lean only) high in protein?
Yes. It has 26 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Is Pork loin top loin chop (boneless, cooked, braised, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin top loin chop (boneless, cooked, braised, lean only)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin top loin chop (boneless, cooked, braised, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
