⏱ 90 min total

Bacon-Wrapped Pork Loin with Cherries

Name: Bacon-Wrapped Pork Loin with Cherries
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 1 serving
Ingredients: 1 chop Pork loin top loin chop; ⅛ tsp Allspice; ⅛ tsp Black pepper; ¼ cup, without pits Sour cherries; ⅛ cup Parsley; ¼ tbsp Yellow mustard; 2 strip Bacon; ¼ Tbsp Currant jelly; ¼ tsp Red wine vinegar

Per 1 serving · 266 g · 9 ingredients

Calories

425

21%
of a 2,000 cal day

Protein
44g
42% of calories
Carbs
9.3g
9% of calories
Fat
23g
49% of calories

Portion

✓ Protein-dense

At a glance

One serving of Bacon-Wrapped Pork Loin with Cherries (266 g) has 425 calories, with 44 g of protein, 9.3 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (87% DV), Vitamin K (104% DV) and thiamine (106% DV). Keep an eye on saturated fat and cholesterol, which provide 39% and 47% of the daily value.

Per 100 g

160cal

medium energy density

Protein per 100 cal

10g

Net carbs

carbs minus fiber

Fiber

1.1g

6.6 g sugar

High in

20%+ of the daily value

Protein87%
Vitamin K104%
Thiamine106%
Riboflavin (B2)31%
Niacin100%
Vitamin B6110%

Good source of

10–19% of the daily value

Vitamin C16%
Potassium18%
Magnesium14%
Copper18%

Watch

20%+ of the daily value

Saturated fat39%
Cholesterol47%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 75 min

1
Heat the oven to 350°F. Pat the pork dry, then season all over with the allspice and pepper (add salt if desired). Place on a rimmed baking sheet or shallow roasting pan.
2
In a small bowl, stir together the chopped cherries, parsley, and mustard. Spread this mixture over the top and sides of the pork. Lay the bacon strips crosswise over the pork, slightly overlapping and tucking the ends underneath to secure.
3
Roast for about 45 minutes. Mix the currant jelly and red wine vinegar, then brush over the bacon. Continue roasting until an instant-read thermometer inserted in the center reaches 150°F, 10 to 15 minutes more.
4
Transfer to a cutting board and rest for at least 10 minutes before slicing and serving.

Vitamins & minerals

Amounts for 1 serving (266 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	61 μg	7%
Vitamin C	14 mg	16%
Vitamin D	1 μg	6%
Vitamin E	0.5 mg	3%
Vitamin K	124 μg	104%
Thiamine	1 mg	106%
Riboflavin (B2)	0.4 mg	31%
Niacin	16 mg	100%
Vitamin B6	1 mg	110%
Folate (B9)	15 μg	4%
Vitamin B12	1 μg	47%
Pantothenic acid	2 mg	31%
Choline	123 mg	22%

Minerals

Nutrient	Amount	% Daily Value
Calcium	36 mg	4%
Iron	2 mg	22%
Potassium	858 mg	18%
Magnesium	61 mg	14%
Phosphorus	468 mg	67%
Zinc	3 mg	30%
Copper	0.2 mg	18%
Manganese	0.1 mg	5%
Selenium	67 μg	122%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0.1 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	680 μg	—
Caffeine	0 mg	—
Cystine	0.5 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0.1 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0.1 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	4 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.2 g	—
Total omega 6	3 g	—
Tryptophan	0.5 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 425 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

81min
Walking (3.5 mph)
51min
Cycling (moderate)
35min
Running (6 mph)
60min
Swimming laps

Common questions

How many calories are in Bacon-Wrapped Pork Loin with Cherries?

One serving of Bacon-Wrapped Pork Loin with Cherries (1 serving) has 425 calories, which works out to 160 calories per 100 g. That is about 21% of a 2,000-calorie day.

Are Bacon-Wrapped Pork Loin with Cherries high in protein?

Yes. It has 44 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).

Are Bacon-Wrapped Pork Loin with Cherries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bacon-Wrapped Pork Loin with Cherries?

295 mg per serving.

How much sugar is in Bacon-Wrapped Pork Loin with Cherries?

6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (266 g)

Calories425

% Daily Value*

Total fat 23g	29%
Saturated fat 7.8g	39%
Trans fat 0.1g
Cholesterol 140mg	47%
Sodium 295mg	13%
Total carbohydrate 9.3g	3%
Dietary fiber 1.1g	4%
Total sugars 6.6g
Protein 44g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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