Pork loin top loin chop (boneless, raw, lean and fat) nutrition facts
Per 1 chop · 185 g
of a 2,000 cal day
- Protein40g58% of calories
- Carbs0g0% of calories
- Fat13g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin top loin chop (boneless, raw, lean and fat) (1 chop, 185 g) has 287 calories, with 40 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (80% DV), thiamine (103% DV) and riboflavin (b2) (26% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 41% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Thiamine103%
- Riboflavin (B2)26%
- Niacin92%
- Vitamin B6103%
- Vitamin B1241%
Good source of
10–19% of the daily value
- Choline19%
- Iron12%
- Potassium15%
- Magnesium11%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol41%
Vitamins & minerals
Amounts for 1 chop (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 103% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 15 mg | 92% |
| Vitamin B6 | 1 mg | 103% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 690 mg | 15% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 418 mg | 60% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 61 μg | 111% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 2 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin top loin chop (boneless, cooked, braised, lean and fat)200
- Pork loin chop (fresh, top loin, boneless, cooked, pan-fried)196
- Pork loin top loin roast (boneless, cooked, roasted, lean only)173
- Pork loin chop172
- Pork top loin roast (boneless, raw)166
- Pork loin top loin chop (boneless, raw, lean and fat)155
- Pork top loin roast (boneless, raw, lean only)132
Similar foods
37 calPork top loin roast (boneless, raw, lean only)1 oz−250 cal
108 calPork loin chop1 serving−179 cal- 296 cal
Pork loin top loin chop (boneless, cooked, braised, lean and fat)1 chop boneless (yield from 193g raw meat)+9 cal - 47 calPork top loin roast (boneless, raw)1 oz−240 cal
- 167 calPork loin chop (fresh, top loin, boneless, cooked, pan-fried)3 oz−120 cal
- 147 calPork loin top loin roast (boneless, cooked, roasted, lean only)3 oz−140 cal
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Pork loin top loin chop (boneless, raw, lean and fat)?
One serving of Pork loin top loin chop (boneless, raw, lean and fat) (1 chop) has 287 calories, which works out to 155 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Pork loin top loin chop (boneless, raw, lean and fat) high in protein?
Yes. It has 40 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Pork loin top loin chop (boneless, raw, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin top loin chop (boneless, raw, lean and fat)?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin top loin chop (boneless, raw, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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