Beef stew (canned) nutrition facts
Per 1 cup · 196 g
of a 2,000 cal day
- Protein8.6g18% of calories
- Carbs15g32% of calories
- Fat11g50% of calories
At a glance
One serving of Beef stew (canned) (1 cup, 196 g) has 194 calories, with 8.6 g of protein, 15 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin B12 (41% DV), iron (61% DV) and copper (31% DV). Keep an eye on sodium and saturated fat, which provide 33% and 21% of the daily value.
High in
20%+ of the daily value
- Vitamin B1241%
- Iron61%
- Copper31%
Good source of
10–19% of the daily value
- Vitamin K10%
- Thiamine12%
- Niacin13%
- Vitamin B613%
- Phosphorus12%
- Zinc18%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat21%
Vitamins & minerals
Amounts for 1 cup (196 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 5 mg | 61% |
| Potassium | 319 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 82 mg | 12% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.1 mg | 5% |
| Selenium | 9 μg | 17% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 104 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 208 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 111 μg | — |
| Fructose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 55 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 11 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calStars Brunswick Stew, Ole Fashioned1 cup+106 cal
201 calCentrella Beef Stew With Potatoes & Carrots1 cup+7 cal- 159 cal
Beef stew (fully loaded, Campbell's Chunky, ready-to-serve)1 cup−35 cal - 240 cal
Dinty Moore Beef Stew1 tray+46 cal - 200 calDinty Moore Beef Stew1 cup+6 cal
- 200 calDinty Moore Hearty Meals Beef Stew1 cup+6 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Beef stew (canned)?
One serving of Beef stew (canned) (1 cup) has 194 calories, which works out to 99 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Beef stew (canned) high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef stew (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef stew (canned)?
761 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef stew (canned)?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with beef stew
More meat & poultry
View all
138 calPepperoni (pork, beef)1 oz
94 calChicken wing (raw)1 wing, bone removed
42 calGround turkey (raw)1 oz
34 calGround pork (raw, 96/4)1 oz
208 calChicken thigh (raw)1 thigh, bone removed
235 calPork country-style ribs86 g
32 calCanadian bacon (cured, unheated)1 slice
37 calGround beef (raw, lean, 95/5)1 oz