⏱ 495 min totalBeef Stew
Per 1 serving · 316 g · 6 ingredients
of a 2,000 cal day
- Protein46g56% of calories
- Carbs4.1g5% of calories
- Fat14g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Beef Stew (316 g) has 336 calories, with 46 g of protein, 4.1 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (92% DV), Vitamin C (24% DV) and thiamine (26% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 46% of the daily value.
High in
20%+ of the daily value
- Protein92%
- Vitamin C24%
- Thiamine26%
- Riboflavin (B2)34%
- Niacin53%
- Vitamin B680%
Good source of
10–19% of the daily value
- Magnesium14%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ strip Bacon
⅛ cup, chopped Onion
½ lb Beef chuck clod roast- 🥄¹⁄₁₆ cup Water
¼ cup cherry tomatoes Cherry tomatoes
⅛ cup, sliced Red bell pepper
Directions
- 1
Dice the bacon and cook it well in a frying pan.
- 2
Drain grease, reserving about a tablespoon.
- 3
Brown beef stew meat in same pan.
- 4
Put all ingredients into a crockpot for 8 hours.
- 5
It's ready when the beef is extremely tender like an osso bucco.
Vitamins & minerals
Amounts for 1 serving (316 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 8 mg | 53% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 7 μg | 304% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 6 mg | 69% |
| Potassium | 957 mg | 20% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 462 mg | 66% |
| Zinc | 11 mg | 101% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.1 mg | 3% |
| Selenium | 69 μg | 126% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 354 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 958 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 1 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 336 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Beef Stew?
One serving of Beef Stew (1 serving) has 336 calories, which works out to 106 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Beef Stew high in protein?
Yes. It has 46 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Beef Stew keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Beef Stew?
188 mg per serving.
How much sugar is in Beef Stew?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving