Beef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.6g64% of calories
- Carbs0g0% of calories
- Fat1.4g36% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades) (1 oz, 28 g) has 37 calories, with 5.6 g of protein, 0 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (64% of calories). It is high in Vitamin B12 (38% DV).
High in
20%+ of the daily value
- Vitamin B1238%
Good source of
10–19% of the daily value
- Zinc12%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 100 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 3% |
| Selenium | 9 μg | 15% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice)215
- Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, all grades)207
- Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, select)196
- Beef chuck clod roast (cooked, roasted, lean only, trimmed to 1/4" fat, all grades)173
- Beef chuck clod roast (cooked, roasted, separable lean only, trimmed to 0 inch fat, select)172
- Beef chuck clod roast (cooked, roasted, lean only, trimmed to 0" fat, all grades)172
- Beef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades)129
Similar foods
- 49 cal
Beef chuck clod roast (cooked, roasted, separable lean only, trimmed to 0 inch fat, select)1 oz+12 cal - 49 calBeef chuck clod roast (cooked, roasted, lean only, trimmed to 0" fat, all grades)1 oz+12 cal
- 49 calBeef chuck clod roast (cooked, roasted, lean only, trimmed to 1/4" fat, all grades)1 oz+12 cal
- 61 calBeef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice)1 oz+24 cal
- 167 calBeef chuck clod roast (cooked, roasted, trimmed to 0" fat, select)3 oz+130 cal
- 176 calBeef chuck clod roast (cooked, roasted, trimmed to 0" fat, all grades)3 oz+139 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Beef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades)?
One serving of Beef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades) (1 oz) has 37 calories, which works out to 129 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Beef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades) high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 64% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
