⏱ 190 min total

Beef and Vegetable Soup

Name: Beef and Vegetable Soup
Prep time: 20 min
Cook time: 170 min
Total time: 190 min
Yield: 1 serving
Ingredients: ³⁄₁₆ tbsp Olive oil; 3 oz Beef chuck arm pot roast; ¼ cup, chopped Onion; 1 ⅔ cup Water; ⅓ leaf Bay leaf; ³⁄₁₆ tsp Black pepper; 1 ½ tbsp Barley; ⅓ large Carrots; ⅓ stalks, large (11 inches long) Celery; ⅓ potato, large Potato; ½ cup, chopped or sliced Tomatoes; ¼ cup Green peas; ¼ cup Sweet corn; ⅓ tbsp Parsley

Per 1 serving · 870 g · 14 ingredients

Calories

492

25%
of a 2,000 cal day

Protein
25g
20% of calories
Carbs
58g
46% of calories
Fat
19g
34% of calories

Portion

At a glance

One serving of Beef and Vegetable Soup (870 g) has 492 calories, with 25 g of protein, 58 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (51% DV), dietary fiber (38% DV) and Vitamin A (32% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 26% of the daily value.

Per 100 g

57cal

very low energy density

Protein per 100 cal

5.1g

Net carbs

47g

carbs minus fiber

Fiber

11g

10 g sugar

High in

20%+ of the daily value

Protein51%
Dietary fiber38%
Vitamin A32%
Vitamin C57%
Vitamin K44%
Thiamine29%

Good source of

10–19% of the daily value

Vitamin E10%

Watch

20%+ of the daily value

Saturated fat34%
Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 170 min

1
Peel and chop the onions, potatoes, and carrots. Chop the celery and tomatoes, and cut the beef into small cubes.
2
Heat the olive oil in a large saucepan over medium heat. Add the beef cubes and cook, stirring until browned, about 8 minutes.
3
Add the onion, water, bay leaves, and pepper. Stir and bring to a boil, then reduce heat to low. Cover and simmer for 2 hours, skimming any fat from the surface.
4
Add the barley and stir. Cover and simmer for 40 minutes.
5
Add the carrots, celery, potatoes, and tomatoes. Stir and simmer until the vegetables are tender, about 20 minutes.
6
Add the peas and corn, stir, cover, and cook for about 10 minutes.
7
Remove and discard bay leaves. Ladle the soup into serving bowls and garnish with parsley before serving.

Vitamins & minerals

Amounts for 1 serving (870 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	286 μg	32%
Vitamin C	52 mg	57%
Vitamin D	0 μg	0%
Vitamin E	1 mg	10%
Vitamin K	53 μg	44%
Thiamine	0.3 mg	29%
Riboflavin (B2)	0.1 mg	7%
Niacin	8 mg	50%
Vitamin B6	1 mg	74%
Folate (B9)	101 μg	25%
Vitamin B12	1 μg	58%
Pantothenic acid	2 mg	33%
Choline	120 mg	22%

Minerals

Nutrient	Amount	% Daily Value
Calcium	81 mg	8%
Iron	4 mg	50%
Potassium	1,382 mg	29%
Magnesium	102 mg	24%
Phosphorus	367 mg	52%
Zinc	5 mg	49%
Copper	0.4 mg	48%
Manganese	1 mg	38%
Selenium	26 μg	47%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	938 μg	—
Arginine	1 g	—
Aspartic acid	3 g	—
Beta carotene	2,947 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	3 g	—
Galactose	0.1 g	—
Glucose	4 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	2,316 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	23 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.1 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 492 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

93min
Walking (3.5 mph)
59min
Cycling (moderate)
41min
Running (6 mph)
69min
Swimming laps

Common questions

How many calories are in Beef and Vegetable Soup?

One serving of Beef and Vegetable Soup (1 serving) has 492 calories, which works out to 57 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Beef and Vegetable Soup high in protein?

It provides a solid 25 g of protein per serving (51% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and Vegetable Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef and Vegetable Soup?

144 mg per serving.

How much sugar is in Beef and Vegetable Soup?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (870 g)

Calories492

% Daily Value*

Total fat 19g	24%
Saturated fat 6.7g	34%
Trans fat 0g
Cholesterol 77mg	26%
Sodium 144mg	6%
Total carbohydrate 58g	21%
Dietary fiber 11g	38%
Total sugars 10g
Protein 25g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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