Pork sausage (fresh, cooked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.3g23% of calories
- Carbs0.4g2% of calories
- Fat7.7g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork sausage (fresh, cooked) (1 oz, 28 g) has 92 calories, with 5.3 g of protein, 0.4 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B1212%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 97 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 42 mg | 6% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 11% |
Full breakdown · 42 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 8 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork sausage (pre-cooked)436
- Jimmy Dean Pork Sausage Patties, Fully Cooked412
- Jimmy Dean Original Pork Sausage Links, Fully Cooked397
- Breakfast Best Pork Sausage Patties, Fully Cooked, Original380
- Banquet Brown 'N Serve, Original Fully Cooked Sausage Links333
- Breakfast Best Original Sausage Links333
- Pork sausage (fresh, cooked)324
Similar foods
124 calPork sausage (pre-cooked)1 oz+32 cal
180 calBanquet Brown 'N Serve, Original Fully Cooked Sausage Links3 links+88 cal
190 calBreakfast Best Pork Sausage Patties, Fully Cooked, Original1 patty+98 cal
180 calBreakfast Best Original Sausage Links3 links+88 cal
280 calJimmy Dean Pork Sausage Patties, Fully Cooked2 patties+188 cal
270 calJimmy Dean Original Pork Sausage Links, Fully Cooked3 links+178 cal
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Pork sausage (fresh, cooked)?
One serving of Pork sausage (fresh, cooked) (1 oz) has 92 calories, which works out to 324 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Pork sausage (fresh, cooked) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork sausage (fresh, cooked) keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Pork sausage (fresh, cooked)?
231 mg per serving.
How much sugar is in Pork sausage (fresh, cooked)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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