⏱ 60 min totalSausage, Spinach, and Feta Frittata
Per 1 serving · 135 g · 6 ingredients
of a 2,000 cal day
- Protein13g24% of calories
- Carbs2.6g5% of calories
- Fat17g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Sausage, Spinach, and Feta Frittata (135 g) has 215 calories, with 13 g of protein, 2.6 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (25% DV), Vitamin A (31% DV) and Vitamin K (120% DV). Keep an eye on saturated fat and cholesterol, which provide 36% and 75% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Vitamin A31%
- Vitamin K120%
- Riboflavin (B2)30%
- Folate (B9)21%
- Vitamin B1235%
Good source of
10–19% of the daily value
- Vitamin D10%
- Vitamin E10%
- Thiamine10%
- Niacin12%
- Vitamin B617%
- Calcium11%
Watch
20%+ of the daily value
- Saturated fat36%
- Cholesterol75%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Pork sausage
⅛ package (10 oz) Spinach
1 large Egg
¹⁄₁₆ cup, fluid Heavy whipping cream
¹⁄₁₆ cup Almond milk
¼ oz Feta cheese
Directions
- 1
Preheat the oven to 375°F.
- 2
Remove the sausage from its casing and cook in a sauté pan over medium heat for 10-12 minutes, or until browned throughout.
- 3
In a bowl, beat the eggs with the cream and almond milk. Chop the spinach and crumble the feta cheese. Mix all ingredients together and pour into a pie tin.
- 4
Bake for 30-40 minutes or until the eggs are set. Enjoy!
Vitamins & minerals
Amounts for 1 serving (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 276 μg | 31% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 143 μg | 120% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 170 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 340 mg | 7% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 181 mg | 26% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 12% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,672 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 137 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Sausage, Spinach, and Feta Frittata?
One serving of Sausage, Spinach, and Feta Frittata (1 serving) has 215 calories, which works out to 160 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Sausage, Spinach, and Feta Frittata high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausage, Spinach, and Feta Frittata keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Sausage, Spinach, and Feta Frittata?
379 mg per serving.
How much sugar is in Sausage, Spinach, and Feta Frittata?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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