Feta cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4g21% of calories
- Carbs1.2g6% of calories
- Fat6g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Feta cheese (1 oz, 28 g) has 75 calories, with 4 g of protein, 1.2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (72% of calories). It is high in Vitamin B12 (20% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Vitamin B1220%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Calcium14%
- Phosphorus14%
Watch
20%+ of the daily value
- Saturated fat21%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 0.2 mg | 2% |
| Potassium | 18 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 96 mg | 14% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 8% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 35 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calPresident Cheese, Feta, Crumbles1 1-inch cube−5 cal
70 calAthenos Cheese, Feta, Traditional, Crumbled¼ cup−5 cal
70 calAthenos Cheese, Feta, Traditional, Crumbled¼ cup−5 cal
80 calFrigo Crumbled Cheese, Feta¼ cup+5 cal
35 calPresident Crumbles, Feta, Fat Free1 1-inch cube−40 cal
70 calEmporium Selection Crumbled Feta Cheese, Original2 tbsp−5 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Feta cheese?
One serving of Feta cheese (1 oz) has 75 calories, which works out to 263 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Feta cheese high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Feta cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Feta cheese?
260 mg per serving.
How much sugar is in Feta cheese?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with feta cheese
243 calEgyptian Feta Cheese Omelet Roll1 serving
92 calGreen Salad with Blue Cheese, Feta, and Blueberries1 serving
411 calEggplant Tagine with Couscous, Chickpeas and Feta Cheese1 serving
305 calPasta with Sun-Dried Tomato Pesto and Feta Cheese1 serving
234 calFeta Chicken1 serving
333 calScrambled Eggs with Feta1 serving
