Frigo Crumbled Cheese, Feta nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein4g21% of calories
- Carbs2g10% of calories
- Fat6g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Frigo Crumbled Cheese, Feta (¼ cup, 28 g) has 80 calories, with 4 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
75 calFeta cheese1 oz−5 cal
70 calPresident Cheese, Feta, Crumbles1 1-inch cube−10 cal
70 calAthenos Cheese, Feta, Traditional, Crumbled¼ cup−10 cal
70 calAthenos Cheese, Feta, Traditional, Crumbled¼ cup−10 cal
35 calPresident Crumbles, Feta, Fat Free1 1-inch cube−45 cal
70 calEmporium Selection Crumbled Feta Cheese, Original2 tbsp−10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Frigo Crumbled Cheese, Feta?
One serving of Frigo Crumbled Cheese, Feta (¼ cup) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Frigo Crumbled Cheese, Feta high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frigo Crumbled Cheese, Feta keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Frigo Crumbled Cheese, Feta?
300 mg per serving.
How much sugar is in Frigo Crumbled Cheese, Feta?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crumbled cheese, feta
243 calEgyptian Feta Cheese Omelet Roll1 serving
92 calGreen Salad with Blue Cheese, Feta, and Blueberries1 serving
411 calEggplant Tagine with Couscous, Chickpeas and Feta Cheese1 serving
305 calPasta with Sun-Dried Tomato Pesto and Feta Cheese1 serving
331 calCucumber Quinoa Salad with Feta1 serving
478 calGreek Style Ravioli1 serving
