Emporium Selection Crumbled Feta Cheese, Original nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein6g35% of calories
- Carbs2g12% of calories
- Fat4g53% of calories
At a glance
One serving of Emporium Selection Crumbled Feta Cheese, Original (2 tbsp, 28 g) has 70 calories, with 6 g of protein, 2 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 0 mg | 0% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frigo Crumbled Cheese, Feta286
- Feta cheese263
- Emporium Selection Crumbled Feta Cheese, Original250
- President Cheese, Feta, Crumbles250
- Athenos Cheese, Feta, Traditional, Crumbled250
- Athenos Cheese, Feta, Traditional, Crumbled250
- President Crumbles, Feta, Fat Free125
Similar foods
75 calFeta cheese1 oz+5 cal
70 calPresident Cheese, Feta, Crumbles1 1-inch cubesame cal
70 calAthenos Cheese, Feta, Traditional, Crumbled¼ cupsame cal
70 calAthenos Cheese, Feta, Traditional, Crumbled¼ cupsame cal
80 calFrigo Crumbled Cheese, Feta¼ cup+10 cal
35 calPresident Crumbles, Feta, Fat Free1 1-inch cube−35 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Emporium Selection Crumbled Feta Cheese, Original?
One serving of Emporium Selection Crumbled Feta Cheese, Original (2 tbsp) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Emporium Selection Crumbled Feta Cheese, Original high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Emporium Selection Crumbled Feta Cheese, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Emporium Selection Crumbled Feta Cheese, Original?
340 mg per serving.
How much sugar is in Emporium Selection Crumbled Feta Cheese, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crumbled feta cheese, original
243 calEgyptian Feta Cheese Omelet Roll1 serving
92 calGreen Salad with Blue Cheese, Feta, and Blueberries1 serving
411 calEggplant Tagine with Couscous, Chickpeas and Feta Cheese1 serving
305 calPasta with Sun-Dried Tomato Pesto and Feta Cheese1 serving
331 calCucumber Quinoa Salad with Feta1 serving
478 calGreek Style Ravioli1 serving
