President Cheese, Feta, Crumbles nutrition facts
Per 1 1-inch cube · 28 g
of a 2,000 cal day
- Protein4g25% of calories
- Carbs1g6% of calories
- Fat5g69% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of President Cheese, Feta, Crumbles (1 1-inch cube, 28 g) has 70 calories, with 4 g of protein, 1 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 1-inch cube (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
75 calFeta cheese1 oz+5 cal
70 calAthenos Cheese, Feta, Traditional, Crumbled¼ cupsame cal
70 calAthenos Cheese, Feta, Traditional, Crumbled¼ cupsame cal
80 calFrigo Crumbled Cheese, Feta¼ cup+10 cal
35 calPresident Crumbles, Feta, Fat Free1 1-inch cube−35 cal
70 calEmporium Selection Crumbled Feta Cheese, Original2 tbspsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in President Cheese, Feta, Crumbles?
One serving of President Cheese, Feta, Crumbles (1 1-inch cube) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are President Cheese, Feta, Crumbles high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are President Cheese, Feta, Crumbles keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in President Cheese, Feta, Crumbles?
220 mg per serving.
How much sugar is in President Cheese, Feta, Crumbles?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheese, feta, crumbles
243 calEgyptian Feta Cheese Omelet Roll1 serving
92 calGreen Salad with Blue Cheese, Feta, and Blueberries1 serving
411 calEggplant Tagine with Couscous, Chickpeas and Feta Cheese1 serving
305 calPasta with Sun-Dried Tomato Pesto and Feta Cheese1 serving
331 calCucumber Quinoa Salad with Feta1 serving
478 calGreek Style Ravioli1 serving
