Light whipping cream nutrition facts
Per 1 cup, fluid · 239 g
of a 2,000 cal day
- Protein5.2g3% of calories
- Carbs7.1g4% of calories
- Fat74g93% of calories
- ✓ Low sodium
At a glance
One serving of Light whipping cream (1 cup, fluid, 239 g) has 698 calories, with 5.2 g of protein, 7.1 g of carbohydrates and 74 g of fat. Most of its energy comes from fat (93% of calories). It is high in Vitamin A (74% DV), riboflavin (b2) (23% DV) and Vitamin B12 (20% DV). Keep an eye on saturated fat and cholesterol, which provide 231% and 88% of the daily value.
High in
20%+ of the daily value
- Vitamin A74%
- Riboflavin (B2)23%
- Vitamin B1220%
- Phosphorus21%
Good source of
10–19% of the daily value
- Vitamin D10%
- Vitamin E14%
- Pantothenic acid12%
- Calcium16%
Watch
20%+ of the daily value
- Saturated fat231%
- Cholesterol88%
Vitamins & minerals
Amounts for 1 cup, fluid (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 667 μg | 74% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 16% |
| Iron | 0.1 mg | 1% |
| Potassium | 232 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 146 mg | 21% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 2% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 143 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 22 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 655 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Land Lakes Light Cream, Whipped300
- Light whipping cream292
- Lehigh Valley Dairy Farms Light Cream250
Burning 698 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 132minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 98minSwimming laps
Common questions
How many calories are in Light whipping cream?
One serving of Light whipping cream (1 cup, fluid) has 698 calories, which works out to 292 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Light whipping cream high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Light whipping cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 4% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Light whipping cream?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Light whipping cream?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
