⏱ 45 min totalRich and Creamy Tomato Basil Soup
Per 1 serving · 444 g · 7 ingredients
of a 2,000 cal day
- Protein4.4g4% of calories
- Carbs14g12% of calories
- Fat46g85% of calories
At a glance
One serving of Rich and Creamy Tomato Basil Soup (444 g) has 468 calories, with 4.4 g of protein, 14 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (85% of calories). It is high in Vitamin A (58% DV), Vitamin C (206% DV) and thiamine (70% DV). Keep an eye on saturated fat and cholesterol, which provide 142% and 48% of the daily value.
High in
20%+ of the daily value
- Vitamin A58%
- Vitamin C206%
- Thiamine70%
- Riboflavin (B2)20%
- Vitamin B624%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E18%
- Vitamin K16%
- Niacin16%
- Folate (B9)15%
- Calcium11%
Watch
20%+ of the daily value
- Saturated fat142%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Tomato juice
¼ dash Black pepper- 🥄¼ dash Salt
¼ cup, fluid Heavy whipping cream
3 ½ leaf, whole Basil
1 medium Tomatoes
⅛ cup Butter
Directions
- 1
Peel, seed and dice tomatoes.
- 2
Place tomatoes and juice in a stock pot over medium heat. Simmer for 30 minutes. Puree the tomato mixture along with the basil leaves, and return the puree to the stock pot.
- 3
Place the pot over medium heat, and stir in the heavy cream and butter. Season with salt and pepper. Heat, stirring until the butter is melted. Do not boil.
Vitamins & minerals
Amounts for 1 serving (444 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 521 μg | 58% |
| Vitamin C | 185 mg | 206% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 1 mg | 70% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 62 μg | 15% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 2 mg | 20% |
| Potassium | 796 mg | 17% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 110 mg | 16% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.3 mg | 12% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,071 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 24,776 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 431 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 468 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Rich and Creamy Tomato Basil Soup?
One serving of Rich and Creamy Tomato Basil Soup (1 serving) has 468 calories, which works out to 105 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Rich and Creamy Tomato Basil Soup high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rich and Creamy Tomato Basil Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rich and Creamy Tomato Basil Soup?
217 mg per serving.
How much sugar is in Rich and Creamy Tomato Basil Soup?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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