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Skim milk
Dairy & Eggs

Skim milk nutrition facts

Per 1 cup · 245 g

Calories
83
4%
of a 2,000 cal day
  • Protein
    8.3g
    40% of calories
  • Carbs
    12g
    58% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Skim milk (1 cup, 245 g) has 83 calories, with 8.3 g of protein, 12 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin D (20% DV), riboflavin (b2) (34% DV) and Vitamin B12 (51% DV).

Per 100 g
34cal
very low energy density
Protein per 100 cal
10g
Net carbs
12g
carbs minus fiber
Fiber
0g
13 g sugar

High in

20%+ of the daily value

  • Vitamin D20%
  • Riboflavin (B2)34%
  • Vitamin B1251%
  • Calcium30%
  • Phosphorus35%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Pantothenic acid17%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A149 μg
17%
Vitamin C0 mg
0%
Vitamin D3 μg
20%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
34%
Niacin0.2 mg
1%
Vitamin B60.1 mg
7%
Folate (B9)12 μg
3%
Vitamin B121 μg
51%
Pantothenic acid1 mg
17%
Choline38 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium299 mg
30%
Iron0.1 mg
1%
Potassium382 mg
8%
Magnesium27 mg
6%
Phosphorus247 mg
35%
Zinc1 mg
9%
Copper0 mg
4%
Manganese0 mg
0%
Selenium8 μg
14%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose12 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine0.4 g—
Polyunsaturated fats0 g—
Proline1 g—
Retinol149 μg—
Serine0.5 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D33 μg—

How it compares

Calories per listed serving.

Similar foods

Burning 83 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Skim milk?

One serving of Skim milk (1 cup) has 83 calories, which works out to 34 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Skim milk high in protein?

Not especially. It has 8.3 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Skim milk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Skim milk?

103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Skim milk?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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