Fairlife Skim Milk nutrition facts

One serving of Fairlife Skim Milk (1 cup) has 80 calories. That is about 4% of a 2,000-calorie day.

Yes. It has 14 g of protein per serving, and 68% of its calories come from protein (18 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.