Kroger Skim Milk, Fat Free nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein8g38% of calories
- Carbs13g62% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Kroger Skim Milk, Fat Free (8 fl oz) has 80 calories, with 8 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (62% of calories). It is high in calcium (33% DV).
High in
20%+ of the daily value
- Calcium33%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 0 mg | 0% |
| Potassium | 376 mg | 8% |
How it compares
Calories per listed serving.
Similar foods
83 calSkim milk1 cup+3 cal
80 calFairlife Milk, Fat Free, Ultra-Filtered1 cupsame cal
91 calSkim milk (with added nonfat milk solids)1 cup+11 cal
80 calFairlife Skim Milk1 cupsame cal
80 calGreat Value Milk, Fat Free, 0% Milkfat1 cupsame cal
60 calKroger Carb Master, Vanilla, Ultra Filtered Non-Fat Milk8 fl oz−20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kroger Skim Milk, Fat Free?
One serving of Kroger Skim Milk, Fat Free (8 fl oz) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Kroger Skim Milk, Fat Free high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Skim Milk, Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Skim Milk, Fat Free?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Skim Milk, Fat Free?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
