⏱ 15 min totalGluten-Free Pumpkin Pancakes
Per 1 serving · 165 g · 11 ingredients
of a 2,000 cal day
- Protein8.8g13% of calories
- Carbs37g56% of calories
- Fat9.1g31% of calories
At a glance
One serving of Gluten-Free Pumpkin Pancakes (165 g) has 260 calories, with 8.8 g of protein, 37 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin A (29% DV), thiamine (22% DV) and calcium (22% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin A29%
- Thiamine22%
- Calcium22%
- Iron32%
- Phosphorus57%
- Copper24%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E10%
- Riboflavin (B2)11%
- Choline10%
- Potassium12%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
39g Oat flour
¼ extra large Egg
½ tsp Baking powder- 🥄⅛ tsp Baking soda
- 🥄⅛ tsp Salt
⅛ cup Pumpkin
¼ tbsp Honey
¼ cup Almond milk
¼ oz Greek yogurt
½ tsp Cinnamon
¼ tbsp Canola oil
Directions
- 1
In a large bowl, whisk the oat flour, baking powder, baking soda and salt. Add the remaining pancake ingredients and whisk until just combined and smooth. The batter will thicken slightly while you wait for the griddle pan to heat up.
- 2
Heat a griddle pan or a cast iron skillet over medium heat and grease with oil. Pour the batter into a liquid measuring cup, then pour about ¼ cup's worth for one pancake. Wait until some bubbles start to form on top. Allow to cook for 2 more minutes and then flip the pancakes over. Cook for about 3 more minutes until batter is cooked through. Serve pancakes hot.
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 261 μg | 29% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 217 mg | 22% |
| Iron | 3 mg | 32% |
| Potassium | 543 mg | 12% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 397 mg | 57% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 24% |
| Manganese | 2 mg | 81% |
| Selenium | 18 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,468 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2,127 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 22 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Gluten-Free Pumpkin Pancakes?
One serving of Gluten-Free Pumpkin Pancakes (1 serving) has 260 calories, which works out to 158 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Gluten-Free Pumpkin Pancakes high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gluten-Free Pumpkin Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-Free Pumpkin Pancakes?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gluten-Free Pumpkin Pancakes?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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