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Oat flour (partially debranned)
Bread, Grains & Pasta

Oat flour (partially debranned) nutrition facts

Per 1 cup · 137 g

Calories
554
28%
of a 2,000 cal day
  • Protein
    20g
    15% of calories
  • Carbs
    90g
    65% of calories
  • Fat
    13g
    20% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Oat flour (partially debranned) (1 cup, 137 g) has 554 calories, with 20 g of protein, 90 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (40% DV), dietary fiber (32% DV) and thiamine (79% DV).

Per 100 g
404cal
high energy density
Protein per 100 cal
3.6g
Net carbs
81g
carbs minus fiber
Fiber
8.9g
1.1 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber32%
  • Thiamine79%
  • Iron69%
  • Magnesium47%
  • Phosphorus88%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Niacin13%
  • Vitamin B613%
  • Folate (B9)11%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K4 μg
4%
Thiamine1 mg
79%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.2 mg
13%
Folate (B9)44 μg
11%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline41 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
8%
Iron5 mg
69%
Potassium508 mg
11%
Magnesium197 mg
47%
Phosphorus619 mg
88%
Zinc4 mg
40%
Copper1 mg
67%
Manganese6 mg
239%
Selenium47 μg
85%
Full breakdown · 16 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Glucose0.1 g—
Lycopene0 μg—
Monounsaturated fats4 g—
Polyunsaturated fats5 g—
Retinol0 μg—
Sucrose1 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 554 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 105min
    Walking (3.5 mph)
  • 66min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 78min
    Swimming laps

Common questions

How many calories are in Oat flour (partially debranned)?

One serving of Oat flour (partially debranned) (1 cup) has 554 calories, which works out to 404 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Oat flour (partially debranned) high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oat flour (partially debranned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 81 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oat flour (partially debranned)?

26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oat flour (partially debranned)?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oat flour

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