⏱ 32 min totalScottish Oat Scones
Per 1 serving · 62 g · 10 ingredients
of a 2,000 cal day
- Protein3.8g6% of calories
- Carbs28g47% of calories
- Fat13g47% of calories
- ✓ Low sodium
At a glance
One serving of Scottish Oat Scones (62 g) has 232 calories, with 3.8 g of protein, 28 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (47% of calories). It is high in phosphorus (22% DV). Keep an eye on saturated fat, which provides 38% of the daily value.
High in
20%+ of the daily value
- Phosphorus22%
Good source of
10–19% of the daily value
- Vitamin A12%
- Manganese15%
- Selenium18%
Watch
20%+ of the daily value
- Saturated fat38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup All-purpose flour
⅛ stick Butter- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ cup (not packed) Raisins
¹⁄₁₆ tbsp Baking powder
⅛ cup Rolled oats
¹⁄₁₆ extra large Egg
0.02 cup Granulated sugar- 0.03 cup 2% milk
¹⁄₁₆ tsp Cream of tartar
Directions
- 1
Beat egg and melt butter.
- 2
Preheat oven to 450°F. Grease cookie sheet. Combine first 6 ingredients in large bowl. Mix together butter, milk and egg in another bowl. Add to dry ingredients and stir until just moistened. Mix in raisins. Shape dough into ball.
- 3
Place on lightly floured work surface. Pat out to form 3/4-inch-thick circle. Using sharp knife, cut into 12 wedges. Transfer to prepared cookies sheet. Bake until light brown, about 12 minutes. Cool slightly on rack. (Can be prepared 1 day ahead. Cool completely. Store in airtight container.)
Vitamins & minerals
Amounts for 1 serving (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 108 μg | 12% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 1 mg | 9% |
| Potassium | 276 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 157 mg | 22% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 15% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 106 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Scottish Oat Scones?
One serving of Scottish Oat Scones (1 serving) has 232 calories, which works out to 377 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Scottish Oat Scones high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Scottish Oat Scones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Scottish Oat Scones?
111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Scottish Oat Scones?
8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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